Here’s the deal. Consuming an anti-inflammatory diet can look a bit different depending on your own individual health goals, but generally any diet incorporating mostly plant-based, whole foods and avoiding processed, refined food products, sugars and artificial sugars, and hydrogenated/ trans fats will reduce inflammation.

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When inflammation becomes routine and chronic systemically, we usually do not experience any symptoms until much of the damage has already been done. Acute inflammation can be viewed as vital for healing, while chronic inflammation is often considered a silent killer.

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